Sports Nutrition: New Angles
Chromium Picolinate After 40: What the Evidence Actually Shows
Once your forties arrive, conversations about training start to include words like "insulin sensitivity," "belly fat" and "metabolism."…
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Sports Nutrition: New Angles
EAAs and Sleep: Can Essential Amino Acids Improve Overnight Recovery?
Sleep is the longest stretch of the day without food, and for people who train hard it is also when much of the repair work happens. That…
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Organ Protection
Rosuvastatin Myths: Separating Fact From Fear
Rosuvastatin is one of the most widely prescribed cholesterol-lowering drugs in the United States, yet few medications attract as many…
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Athlete Health: Conditions
Irritable Bowel Syndrome in Athletes: Causes, Training Load and Medications
Cramping halfway through a long run, an urgent dash to the restroom before a race, bloating that makes heavy squats miserable: gut trouble…
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Sports Nutrition: Active Ingredients
Whey Protein Benefits for Athletes: What the Research Shows
Whey protein is the most studied supplement in sports nutrition after caffeine and creatine. It is also the one most often surrounded by…
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Recovery and Sleep
How to Tell You're Not Recovering: Warning Signs of Under-Recovery
Progress in training depends on a simple cycle: stress, recover, adapt. When the recovery part falls behind, the same workouts that once…
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Organ Protection: Medications
Why Athletes Use Losartan: Blood Pressure, Heart and Muscle Research
Losartan is a common prescription blood pressure drug, yet it keeps appearing in conversations among strength athletes and in sports…
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Sports Nutrition: Active Ingredients
Betaine for Athletes: Benefits and the Evidence Behind Them
Betaine, also called trimethylglycine or TMG, began life in sports nutrition as a little-known ingredient in pre-workout formulas. Over the…
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Sports Nutrition: General Topics
How to Read a Sports Supplement Label
Supplement packaging is designed to sell, and the most prominent text on the front of a tub is rarely the most useful. The real information…
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Sports Nutrition: New Angles
Beta-Alanine and Your Liver and Kidneys: Is It Safe?
Beta-alanine is one of the few supplements with solid evidence for improving performance in high-intensity efforts. Its famous side effect,…
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Sports Nutrition: New Angles
Laxogenin and Sleep: What We Know and What We Don't
Laxogenin is sold as a "natural anabolic" derived from plants, and some users claim it changes how they sleep, for better or worse. When…
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Side Effects: Conditions
Carpal Tunnel Syndrome in Athletes: Causes and the Link to Pharmacology
Numb fingers at night, tingling in the thumb and index finger, a weak grip on the bar: carpal tunnel syndrome is usually associated with…
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Organ Protection: New Angles
TUDCA and Athletic Performance: Is There Any Effect?
Tauroursodeoxycholic acid, better known as TUDCA, has moved from hepatology journals into the supplement cabinets of bodybuilders and…
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Sports Nutrition: New Angles
Mass Gainers for Bulking: Are They Worth It?
Mass gainers promise an easy route to size: one shake, more than a thousand calories, and the scale finally moves. For some lifters they…
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Organ Protection: Medications
Why Athletes Use Amlodipine: Blood Pressure Control in Active People
Amlodipine is among the most prescribed medications in the United States, and athletes are no exception. Sports cardiologists often choose…
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